Our Wakame & Ginger Kraut

wakame & ginger making

After some time of creating ferments following other recipes we decided it was time to create some of our own flavours.  This was one of our first and is a hit in our families.  With the use of Wakame (a sea vegetable) this ferment…

Lacto-fermented Ginger Carrots

ginger carrots

Lacto-fermented Carrots are a great start to cultured veggies that both adults and children will like.  This recipe has been adapted from Nourishing Traditions by Sally Fallon. As carrots have a higher sugar content than cabbage, this ferment does not keep as long as…