Bone Broth Gravy
When you have bone broth on hand, it is always simple to make a nourishing, nutrient dense and flavoursome gravy to add to breakfast sausages, rissoles, steak or roast meats. Gravy is a great way of adding bone broth to your family’s diet. Eating…
Chicken & Ham Rissoles in Onion Gravy
These rissoles were one of those creations where everything got thrown in a bowl & surprisingly resulted in a taste sensation. Add a bone broth gravy and you have a nutrient dense meal that the family will love. They are even great cold without the…
True Arrowroot
Arrowroot Flour (True Arrowroot) is derived from the rhizome or root of the arrowroot plant that is dried then ground to a fine powder. With the increasing number of people suffering from gluten and corn allergies, arrowroot flour is becoming more widely used as an…
Cornstarch or Arrowroot?
Cornstarch is a very processed substance used widely as a thickening agent. A process of steeping, fermenting, separating, washing, and drying gives you cornstarch from the endosperm at the centre of the corn kernels. Cooked (heated) cornstarch raises the blood sugar levels even faster than…
"Pinkfarm” has been created by 2 friends on a real food journey; learning, sharing, creating, inspiring and challenging politically correct nutrition. A country girl living on a farm on the beautiful Atherton Tablelands with a bustling house of 5 children and a city girl living in a metro Sydney townhouse with 1 beautiful son.
