Chicken Bone Broth

A South American proverb states that, “a good bone broth would resurrect the dead” and we have always heard of chicken soup being “the cure all for many ills”.  Broth is one of the simplest, in-expensive items that are the backbone to any traditional kitchen. If you want to start somewhere, start here. 

What is Bone Broth?  it is a mineral rich liquid obtained by simmering animal bones with veggies in water over a period of time.  

Why use it?  Bone broth’s are a traditional culinary ingredient used as a base for many meals however, they are also incredibly valuable for their healing and nutrient properties.  They are rich in minerals and gelatine which supports bone and joint health.  They are also known to enhance immunity and to heal and seal the gut.  Read more about the importance of bone broth here.

Uses:  gravy (recipe), soups, stews, bolognaise (recipe).

Equip yourself with some chicken carcasses, necks, heads, feet and/or wings and a large stainless steel crockpot and before long this simple task will easily become a weekly ritual that provides you with a nourishing base to many a meal.