Beef Bourguignon Pie

Beef Bourguignon Pie

  Delicious in the winter months this is a hearty and delicious beef pie. It uses topside or chuck, a more economical cut of meat and when stewed beforehand makes a mouth watering tender pie.

Apple & Cinnamon Tea Cakes

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There is nothing quite like a “tea cake” to conjure up a picture of ladies in floral dresses sipping tea from bone china cups with a slice of apple tea cake on the side!  This is another variation of our Raspberry Vanilla Patty Cakes….

Chicken Nuggets

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These nuggets are a sure winner with the kids and are perfect for lunches at home or at school as they are equally delicious cold.  This recipe can be made as a ‘nut free’ option using brown rice flour instead of arrowroot and almond…

Dry Body Brushing

Our journey of health and wellness can take us on many different paths. As much as we love learning about nourishing and healing food we also love other natural practices that are healing for our body. I stumbled upon dry body brushing about a…

Granny’s Old Fashioned Chicken Soup

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A lovely aroma greeted me at the door as I popped in to visit one of my Aunts some time ago. This was an aroma that soothed my soul and took me back to the comfort of my childhood. The aroma drifting from my…

Whey To Go!

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You may have seen us mention the use of whey in several of our recipes in preparation of grains or legumes. Whey is a useful tool in our kitchen. Not only is whey rich in protein and many minerals, it can also help digestion…

Lamb Stew

Lamb Stew

Originally inspired by a recipe of Jude Blureau’s this lamb stew is often a weekly staple in our households and in fact was a big part of our transition to Royal Breakfasts.  It is easy to prepare and have in the fridge for a quick reheat on…

Orange Cremsicles

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When Autumn is here, oranges are in abundance. Our organic food coop bags are often chocked with more oranges than we can eat & Farmer has them drooping from her trees.  Instead of drinking the juice we like to use them in a recipe combined…

Choc Mint Ice-Cream with Ice Magic

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Who doesn’t love ice-cream? We never want to feel like we are missing out so have found the best way to recreate the real food version of what we love. An ice-cream after a swim on a hot summer’s day or on a summer’s evening…

Coconut Brown Rice

coconut brown rice

You’ll never eat rice any other way once you have tried this! This soaked brown rice is the perfect accompaniment to coconut curries, in soups and stews and it works well mixed through leftovers reheated for a quick breakfast.  The pre-soaking of rice is important…