Fluffy Buckwheat Pancakes

Who remembers coming home from school to a plate piled high with pikelets alongside a bowl of cream and jam? We do! We love to give our children the joy in foods that are memorable from our childhood, however we also value re-creating old-time favourites with more nutrient…
Zucchini Fritters

These Zucchini Fritters make a great lunch box item or after school snack. They go well served with smashed avocado. Simply mash avocado and add lime juice, salt and pepper for the perfect combo. Avocados are mostly mono-unsaturated fat and the fat-soluble vitamins ensure nutrients…
Apple, Rosemary & Olive Oil Pudding

Here is a beautiful dessert for you to make for any special occasion. This is an old family favorite adapted from an original recipe of Maggie Beer’s. We have replaced the sponge cake part of her recipe with our Raspberry cupcake batter, to make…
Chicken & Ham Rissoles in Onion Gravy

These rissoles were one of those creations where everything got thrown in a bowl & surprisingly resulted in a taste sensation. Add a bone broth gravy and you have a nutrient dense meal that the family will love. They are even great cold without the…
Mango & Cashew Chicken Curry

Curry. Warming in winter and refreshing in the spring and summer for a Royal Breakfast. This is our fave chicken curry recipe and is adored by many. It is based on a recipe from Jude Blereau’s book, Wholefood for the Family. With the addition…
You Beauty Lamb Chops

Looking for a quick & tasty recipe for lamb chops? This is our favourite and is very speedy in a thermo-mix or food processor.
Sweet Potato Boats

Sweet Potato Boats are one of our most loved and famous Royal Breakfasts. Ensuring a bolognaise (recipe) is always on hand in the fridge, can solve the answer to many a Royal Breakfast that is served quickly and gobbled up without hesitation. Simply bake…
Pinky’s Warming Beef Stew

This is one of the simplest stews to make and is an absolutely delicious Royal Breakfast. It is one of those stews that doesn’t take much time to prep but requires you to be at home as the pre-stewing and cooking takes time. Totally…
Cold Meat Castles

This is not really a recipe, but more an idea for a quick snack on the run or a great lunchbox item. A great way to use up leftover cold meat is to make ‘cold meat castles’ which involves stacking cheese, tomato, relish/sauce and…