Milk aint Milk

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Not all milk is created equal. Raw milk, homogenised, pasteurised, organic? What does it all mean and why are we drinking milk anyway? Humans have been conventionally milking animals (sheep, goats and cows) for their milk for at least 1000 years but there are…

The Gift of a Garden

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Meandering around the dense gardens of my great aunts as a child was like being in a mystical and magical land. The coolness of the dappled shade, the crunching of leaf litter, the sweet, earthy smells and crawling under the low hung branches of…

What’s Wrong with Canola Oil?

We’ve had a few questions about Canola Oil so we thought we’d give a brief summary of why this is not a good choice of oil to cook with,  use in baking or see it on an ingredients list in our packaged food.  Despite…

Does Exercise Equal Health?

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Being healthy is not just about exercise and exercise is not just about going to the gym. I’ve been religiously going to a gym for 20 years. Lifting weights and strength training had become my absolute normal and even when travelling, I ensured I…

EMFs Should We Be Worried?

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Mobile phones, ipads, wireless routers, laptops, baby monitors, digital clocks, microwave ovens, induction stove tops… and the list goes on. We are surrounded by radiation. In denial about that? We must say, we were, we are… still are? Each year we attend the MINDD…

A Blessingway

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A Blessingway is a an old Native American Navajo ceremony honouring and celebrating a woman before she gives birth. Much different to a baby shower, this ceremony is a woman centred celebration focussed on nurturing and preparing the mother-to-be for her birth journey and rite…

Earthing or Just Living?

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Earthing?  What next? Getting two bare feet on the ground. I’ve secretly always relished in the invigorating feeling of starting my day by walking outside with my bare feet on the dew kissed grass to hang washing out; fresh morning air on my cheeks…

Oil Pulling

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Being on a food journey often means veering off onto paths that encompass a holistic approach to natural healing and living. We had been learning more about holistic approaches to dental care, having read Nagel Ramiel’s fabulous book “Cure Tooth Decay” and listening to…

Magnesium Miracle

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Can you believe that 90% of the population are more than likely to be deficient in magnesium? Because our soil is lacking in many important minerals this means our food is lacking and cooking and processing also further depletes it’s mineral content. Can you believe…