Cauliflower “not” Rice

Cauliflower ‘not’ Rice has emerged with the Paleo movement as a great substitute for rice in most recipes. You can serve it with curries, stir-fries, in soups & even nori-rolls.  We love to vary ours with some colour by adding some chopped broccoli or shredded kale to make a “Zebra Rice”.  It really is simple to make but the trick is to chop it fine but not too fine, and to cook it in a nice open fry pan at high temperature.

Cauliflower "not" Rice

2014-11-19 14:26:56

Variation: Zebra Rice – which is simply a mixture of finely chopped cauliflower and finely chopped broccoli and or finely shredded kale.

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Ingredients

1. ½ a medium sized head of organic cauliflower broken into 4 smaller flowerets
2. 1 cloves of garlic finely chopped
3. 2 large tabs of ghee or coconut oil
4. ¼ teas of sea salt

Instructions

1. Chop cauliflower in food processor until the size of small lentils. In a thermo-mix, chop on speed 5 for 2 secs.
2. Heat fry pan over high heat and add ghee.
3. Add chopped cauliflower, garlic and salt.
4. Stir to coat in oils.
5. Leave sit for a minute or two and then stir.
6. Stir at intervals whilst cooking for about 5 mins.

Notes

1. Variation: Zebra Rice – which is simply a mixture of finely chopped cauliflower and finely chopped broccoli and or finely shredded kale.

By Pinkfarm

Pinkfarm http://www.pinkfarm.com.au/